Weigh In record (no journal entry) for 27 February 2017
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54.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 February 2017:
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1013 kcal
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Fat: 16.89g | Prot: 54.60g | Carbs: 151.33g.
Breakfast: Pink Lady Appels, Delhaize Muesli Dried Fruit, Delhaize Halfvolle Melk, Boni Sinaasappelsap, Lijnzaad. Lunch: Milbona Magere Verse Kaas, Graankorrels (Bereid). Dinner: Milbona Magere Verse Kaas, Aardappelen (zonder Schil, met Zout, Gekookt), Paardenvlees, Bio-time Rode Bieten, Knoflook. Snacks/Other: Coca-Cola Coca-Cola Light (Blikje), Lidl Cologran Tafelzoetstof, Koffie, Boni Halfvolle Melk, Coca-Cola Coca-Cola Light. more...
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2011 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Shopping - 30 minutes, Housework - 5 hours, computer spelen, internet surfen - 2 hours. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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