wow!
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124.3 kg
Lost so far: 2.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2010:
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2348 kcal
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Fat: 127.96g | Prot: 111.77g | Carbs: 200.14g.
Breakfast: banana, peanuts. Lunch: doritos, mayo, cheese, whole wheat, ham. Dinner: western salad dressing, lettuce salad, green beans, twice baked potatoe, NY Strip Steak. Snacks/Other: oranges, Apples. more...
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3523 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 15.9 kg a Week
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ChuckBinIowa's Weight History
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