allenjr's Journal, 26 Feb 17

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Weigh In record (no journal entry) for 26 February 2017

96.6 kg Lost so far: 12.2 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2017:

905 kcal

Fat: 37.02g | Prot: 70.13g | Carbs: 74.72g. Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Dinner: Watermelon, Wish-Bone Western Salad Dressing, Chicken Out Rotisserie Grilled Chicken Garden Salad. Snacks/Other: Dry Roasted Peanuts (with Salt), Tomatoes, Fresh & Easy Sugar Snap Peas. more...

3030 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 26 Feb 17

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allenjr's Weight History