Weigh In record (no journal entry) for 31 January 2012
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81.2 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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1987 kcal
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Fat: 108.38g | Prot: 74.97g | Carbs: 177.97g.
Breakfast: Coffee with Milk, Apple Turnover. Lunch: Deer Bologna, Triscuit Crackers Original, Pepperoni, Cheddar Cheese. Dinner: Cabbage Salad or Coleslaw with Dressing, Dill Cucumber Pickles, Potato French Fries, Lamb Gyro Sandwich. more...
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Gaining 1.6 kg a Week
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