Weigh In record (no journal entry) for 26 February 2017
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104.9 kg
Lost so far: 21.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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973 kcal
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Fat: 35.75g | Prot: 50.82g | Carbs: 118.02g.
Breakfast: Şekersiz Çay, Çavdar Ekmeği, Siyah Zeytin, Mis Köy Peyniri. Lunch: Lavaş, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Acılı Ezme, Tavuk Şiş. Dinner: Pirinç Pilavı, İstiridye Mantarı. Snacks/Other: Ceviz, Armut, Havuç. more...
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2908 kcal
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Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.9 kg a Week
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haldun Akcakaya's Weight History
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