Weigh In record (no journal entry) for 25 February 2017
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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3661 kcal
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Fat: 139.09g | Prot: 270.17g | Carbs: 318.30g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Siyah Zeytin, Pişmiş Yumurta Beyazı. Lunch: Pirinç Pilavı, Kuzu Pirzola, Bulgur Pilavı, Tavuk Göğüs Eti. Snacks/Other: Kuru Üzüm, Zeytinyağı, Calve Light Fıstık Ezmesi. more...
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Gaining 0.7 kg a Week
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yunustokuyucu's Weight History
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