Weigh In record (no journal entry) for 25 February 2017
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77 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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1435 kcal
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Fat: 69.31g | Prot: 134.82g | Carbs: 117.02g.
Breakfast: Artiach Digesta (Artiach), Café Expresso. Lunch: Café Expresso, Massa Sovada, Batatas Fritas Caseiras, Filete de Peixe no Forno ou Grelhado. Dinner: Pingo Doce Pêssego em Calda, Saloio Requeijão Natural, Continente Gourmet Chocolate Culinária 70% Cacau, Café Expresso, Continente Pão de Forma sem Côdea, Sopa de Ervilhas. Snacks/Other: Kellogg's All-Bran Plus, Pingo Doce Iogurte Grego Natural. more...
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2894 kcal
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Exercise:
Hiking - 1 hour and 33 minutes, Yard Work (gardening) - 1 hour and 37 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Cbettencourt's Weight History
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