allenjr's Journal, 25 Feb 17

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Weigh In record (no journal entry) for 25 February 2017

96.6 kg Lost so far: 12.2 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2017:

1041 kcal

Fat: 44.82g | Prot: 68.91g | Carbs: 71.12g. Breakfast: Fried Egg without Fat, Coffee. Lunch: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Icelandic Wild Caught Cod Loins, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Oil Popped White Popcorn, Anheuser-Busch Bud Light Beer. more...

2945 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 25 Feb 17

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allenjr's Weight History