Weigh In record (no journal entry) for 24 February 2017
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86.1 kg
Lost so far: 4.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1710 kcal
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Fat: 45.00g | Prot: 141.42g | Carbs: 191.61g.
Breakfast: Musclepharm Combat Powder, Kirkland Signature Frozen Whole Blueberries, President's Choice Frozen Whole Strawberries, Bananas, NOW Psyllium. Lunch: Naturegg Simply Egg Whites, Egg White, Carrots, Sunbrown Calrose Brown Rice with Bran (Cooked), Chicken, Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Baked Sweetpotato (Peel Eaten), Walmart Beef Ribeye Seasoned Steak, Cooked Asparagus (from Fresh), Kirkland Signature Protein Bar. Snacks/Other: Sunbrown Calrose Brown Rice with Bran (Cooked), Egg White, Naturegg Simply Egg Whites. more...
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Losing 0.4 kg a Week
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teekos83's Weight History
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