paiper_0520's Journal, 25 Feb 17

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Weigh In record (no journal entry) for 25 February 2017

77.5 kg Lost so far: 1.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2017:

1410 kcal

Fat: 53.58g | Prot: 60.24g | Carbs: 134.41g. Breakfast: ご飯, ジンギスカン. Dinner: ハウス食品クリームシチュー (210g), イオン株式会社キャベツの千切り, コロッケ. Snacks/Other: コーヒー, 焼酎. more...

2010 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 4 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Losing 7 kg a Week

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paiper_0520's Journal, 25 Feb 17

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