Weigh In record (no journal entry) for 24 February 2017
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81.1 kg
Lost so far: 4.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1685 kcal
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Fat: 98.33g | Prot: 78.43g | Carbs: 59.09g.
Breakfast: Angelic Bakehouse Sprouted Seven Grain Bread, Heavy Cream, Pecan Nuts, Butter, Nutritious Living Hi Lo Original Flavor Cereal. Lunch: Publix Chicken Salad. Dinner: Daisy Sour Cream, Italian Bread, Great Value Romaine Lettuce, Prime Rib, Cooked Parsnips (Fat Added in Cooking), Roast Beef. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Bar, Merlot Wine, Strawberries. more...
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2125 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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