Weigh In record (no journal entry) for 24 February 2017
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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788 kcal
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Fat: 16.74g | Prot: 99.98g | Carbs: 56.60g.
Breakfast: Banana. Lunch: Linguiça de Frango, Pintado, Ovo Cozido, Clara de Ovo Cozida. Dinner: Alface, Filé de Frango Grelhado, Clara de Ovo. Snacks/Other: Clara de Ovo, Banana, Leite (sem Gordura). more...
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2100 kcal
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Exercise:
Taefit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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isavilela_'s Weight History
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