Weigh In record (no journal entry) for 23 February 2017
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99.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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2354 kcal
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Fat: 108.10g | Prot: 81.96g | Carbs: 269.46g.
Breakfast: Rainbow Hedelmämysli, Espresso, Banaanit. Lunch: Valio Kevytmaito, Paulig Kahvi, Valio Oltermanni 17%, Kultarypsi Margariini 60%, Oululainen Reissumies Tosi Tumma, Oululainen Reissumies, Nakkikeitto. Dinner: Kylmäsavulohi, Valio Luomuvoi, Leipomo Rosten Myslileipä. Snacks/Other: Cashewpähkinät, Kuivattu Viikuna, Marianne Marianne, Oatly Kauramaito, Pakkasmarja Puolukka, Pakkasmarja Mustikka, Banaanit. more...
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2973 kcal
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Exercise:
Sitting - 3 hours, Reading - 2 hours, Watching TV/Computer - 1 hour, Cooking - 10 minutes, Do It Yourself (DIY) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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 Comments
Kalorimäärä on edelleen korkea, eipä näillä paljon laihduta.
24 Feb 17 by member: Lumihilkka
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Lumihilkka's Weight History
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