Weigh In record (no journal entry) for 24 February 2017
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117.5 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2017:
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1300 kcal
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Fat: 59.65g | Prot: 118.18g | Carbs: 79.81g.
Breakfast: Poached Egg, Canadian Bacon, V8 Original 100% Vegetable Juice (5.5 oz), Lime. Lunch: Fresh Gourmet Sliced Almonds Toasted, Vanilla Extract, Sargento Part-Skim Ricotta Cheese, Tone's Beef Base, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Uno Chicago Grill 8 oz Top Sirloin. Dinner: Honey Mustard Dressing, Dole Spring Mix Salad. more...
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3717 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Washing Dishes - 10 minutes, Driving - 1 hour, Exercise machine (slow) - 1 hour, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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skfhamilton's Weight History
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