Weigh In record (no journal entry) for 24 February 2017
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75.9 kg
Lost so far: 4.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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2229 kcal
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Fat: 82.39g | Prot: 107.46g | Carbs: 261.24g.
Breakfast: Vivo Meglio Yogurt Kiwi e Cereali. Lunch: Caffè Zuccherato, Mandarino, Pecorino, Conad Linguine Allo Scoglio. Dinner: Caffè Zuccherato, Arance, Conad Patatine da Forno, Mozzarella, Pane Italiano, Findus Sofficini Funghi e Mozzarella, Findus Sofficini Prosciutto Cotto e Mozzarella. Snacks/Other: Mela, Mozzarella, Provolone. more...
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2811 kcal
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Exercise:
Football (soccer) - 1 hour, Abdominal (Sit Ups) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 4 hours. more...
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Losing 5.6 kg a Week
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Galaga69's Weight History
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