today's weigh-in (compared to a week ago) weight 71.1kg (-0.9kg) fat 19.0% = 13.5kg (-0.4kg) water 52.8% = 37.5kg (-0.5kg)
Fat loss over the week is nearly a pound. Lazy about recording food and exercise...
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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