Weigh In record (no journal entry) for 24 February 2017
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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814 kcal
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Fat: 33.22g | Prot: 52.58g | Carbs: 83.07g.
Breakfast: Salatalık (Kabuklu), Yağsız Kızarmış Yumurta, Keten Tohumu, Tulum Peyniri. Lunch: Tam Yağlı Sade Yoğurt, Bakla, Şehriye Çorbası. Dinner: Çiğ Köfte, Ayran, Tavuk Şiş. Snacks/Other: Nescafe Sade, Lipton Form Plus Limonlu Karışık Bitki Çayı, Elma, Tarçın. more...
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1491 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Bahar_ucar's Weight History
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