Weigh In record (no journal entry) for 24 February 2017
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102.1 kg
Lost so far: 5.3 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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3911 kcal
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Fat: 217.81g | Prot: 95.77g | Carbs: 402.78g.
Breakfast: Yeşil Zeytin, Patatesli Poğaça, Peynirli Poğaça. Lunch: Eti Sütlü Çikolata, Makarna veya Makarna Salatası, Makarna veya Makarna Salatası. Dinner: Revani, Kısır. Snacks/Other: Carte D'or Classic Kaymaklı Dondurma, Tadım Çekirdek, Kavrulmuş Karışık Kuruyemiş. more...
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4058 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Housework - 1 hour, Watching TV/Computer - 4 hours, Studying - 4 hours, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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steady weight
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