Weigh In record (no journal entry) for 23 February 2017
|
99 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2017:
|
1841 kcal
|
Fat: 102.30g | Prot: 135.02g | Carbs: 96.74g.
Breakfast: Seara Lombo tipo Canadense, Wickbold Pão de Forma Light Iogurte com Cenoura, Polenghi Requeijão Light. Lunch: Tomates, Palmito, Estrogonofe de Carne. Dinner: Sadia Peito de Peru Defumado Light, Vigor Requeijão Light, Sadia Presunto Cozido Magro, Manteiga (com Sal), Ovo Frito. Snacks/Other: Chamyto Leite Fermentado, Sadia Salamitos, McDonald's Casquinha Chocolate. more...
|
|
2415 kcal
|
Exercise:
Yoga - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|