Weigh In record (no journal entry) for 23 February 2017
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55.3 kg
Lost so far: 3.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1419 kcal
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Fat: 35.35g | Prot: 101.58g | Carbs: 172.99g.
Breakfast: Continente Equilibrio Continente Equilibrio Queijo Fresco Magro Tradicional, Pingo Doce Pão Shape. Lunch: Continente Banana, Diospiro, Sopa Ervilhas com Batata Doce, Alface de Folha Verde, Carne de Porco do Lombo, Laranjas. Dinner: Ovo Cozido, Clara de Ovo. Snacks/Other: Panqueca Diet Whey e Aveia. more...
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Losing 6.3 kg a Week
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Tcorisca's Weight History
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