|
For the last week I have not been eating or exercising like I should. I think it may be from anxiety, but don't know what's causing it. Wish me luck.
|
85.3 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 23 February 2017:
|
420 kcal
|
Fat: 19.96g | Prot: 43.36g | Carbs: 18.12g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Half and Half Cream, Coffee (Brewed From Grounds), Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Essensia Chicken Breast Salad. more...
|
Gaining 0.8 kg a Week
|