Weigh In record (no journal entry) for 23 February 2017
|
67.8 kg
Lost so far: 7.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2017:
|
2615 kcal
|
Fat: 74.08g | Prot: 215.20g | Carbs: 287.25g.
Breakfast: Jimmy John's #4 Turkey Tom. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hansung Food Cabbage Kimchi, Vifon Pho Ga. Dinner: Pork (Lean Only Eaten), White Rice, Hansung Food Cabbage Kimchi. Snacks/Other: Dymatize Nutrition Elite Casein - Cinnamon Bun, Quest Chocolate Chip Cookie Dough Protein Bar, Chef Earl's Cranberry Almond Chicken Salad, 2% Fat Milk, Old London Melba Toast Classic. more...
|
|
2763 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonny1523's Weight History
|