Weigh In record (no journal entry) for 23 February 2017
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70.7 kg
Lost so far: 0.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1748 kcal
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Fat: 99.66g | Prot: 79.15g | Carbs: 132.43g.
Breakfast: C&H Cane Sugar Cube, Half and Half Cream, Coffee. Lunch: Santitas White Corn Tortilla Chips, Kraft Deli Deluxe American Cheese Slices, Grab the Gold Grab The Gold. Dinner: Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Heinz Tomato Ketchup, Meat Loaf Made with Beef and Pork. Snacks/Other: Viactiv Calcium Supplement, Vitafusion Women's Daily Multivitamin, Vitafusion Coq10. more...
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1892 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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