Weigh In record (no journal entry) for 23 February 2017
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96.6 kg
Lost so far: 12.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1663 kcal
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Fat: 74.28g | Prot: 103.78g | Carbs: 154.32g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: Black Beans (Canned), Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Cooked Green String Beans (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), French Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Red Lobster Maine Lobster Tail, Red Lobster Cheddar Bay Biscuit. more...
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2903 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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