Weigh In record (no journal entry) for 23 February 2017
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63.7 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1845 kcal
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Fat: 61.24g | Prot: 63.09g | Carbs: 242.70g.
Breakfast: giant eagle Milk (2% reduced fat with Added Vitamin A & D, Bananas, Multi grain Cheerios 016000487697, Lifeway Foods Lowfat Blueberry Kefir. Lunch: TGI Friday's Plain French Fries, Heinz Tomato Ketchup, Sargento Deli Style Sliced Provolone Cheese, Kraft Deli Deluxe American Cheese Slices, Bunny Bread 100% Whole Wheat Bread, Kraft Deli Deluxe American Cheese Slices, Egg. Dinner: Publix 1% Lowfat Grade A Milk, Chocolate Syrup, Heinz Tomato Ketchup, Simply Nature Shells and White Cheddar. Snacks/Other: Queen Anne Dark Chocolate Covered Cherries, Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Russell Stover Assorted Fine Chocolates (2). more...
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2139 kcal
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Exercise:
Watching TV/Computer - 3 hours, Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 1 hour, Showering - 15 minutes, Yoga - 13 minutes, Sleeping - 8 hours, Resting - 9 hours and 2 minutes, childcare, sitting - 2 hours. more...
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Losing 2.6 kg a Week
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jaastruthers's Weight History
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