dramatix01's Journal, 22 Feb 10

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Weigh In record (no journal entry) for 22 February 2010

87.1 kg Lost so far: 12.7 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2010:

1255 kcal

Fat: 36.91g | Prot: 45.54g | Carbs: 181.70g. Breakfast: chicken Caesar wrap. Lunch: chicken noodle soup, ham sub. Snacks/Other: swiss miss. more...

3182 kcal

Exercise: Shopping - 5 hours, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...

Losing 0.8 kg a Week

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dramatix01's Journal, 22 Feb 10

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