Weigh In record (no journal entry) for 23 February 2017
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85.8 kg
Lost so far: 0.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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3441 kcal
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Fat: 76.28g | Prot: 194.73g | Carbs: 480.52g.
Breakfast: Marilan Bolacha Cream Cracker, Pão Francês, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago), Tomates. Lunch: Achocolatado, Leite em Pó Integral, Aveia em Flocos, Egg White, Egg. Dinner: Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Snacks/Other: Yoki Milho para Pipoca, Achocolatado, Leite em Pó Integral, Aveia em Flocos, Egg. more...
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Losing 2.8 kg a Week
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thiagosantosts7's Weight History
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