Weigh In record (no journal entry) for 23 February 2017
|
102.1 kg
Lost so far: 5.3 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2017:
|
4292 kcal
|
Fat: 208.05g | Prot: 87.33g | Carbs: 523.91g.
Breakfast: Domatesler, Margarin (Bitkisel Yağ, %20 Yağ), Kepekli Ekmek, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Ülker Rulokat, Makarna veya Makarna Salatası. Dinner: Lipton İce Tea Double, Lipton Ice Tea Şeftali, Makarna veya Makarna Salatası. Snacks/Other: Carte D'or Classic Kaymaklı Dondurma. more...
|
|
4219 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Studying - 4 hours, Housework - 1 hour, Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Cooking - 1 hour. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|