Weigh In record (no journal entry) for 22 February 2017
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70.8 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1506 kcal
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Fat: 78.89g | Prot: 27.46g | Carbs: 170.33g.
Breakfast: Coffee, Half and Half Cream, C&H Cane Sugar Cube. Lunch: Lay's Classic Potato Chips (28.3g), Lindt Lindor White Chocolate Truffles with a Smooth Filling, Private Selection Black Peppered Turkey Breast, Schar Gluten Free Artisan Baker White Bread, Hellmann's Real Mayonnaise. Dinner: Daisy Sour Cream, Bananas, Lay's Classic Potato Chips (28.3g). Snacks/Other: Girl Scout Cookies Trios Gluten Free, Vitafusion Coq10, Vitafusion Women's Daily Multivitamin, Viactiv Calcium Supplement. more...
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1798 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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