Juanito2432's Journal, 22 Feb 17

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Weigh In record (no journal entry) for 22 February 2017

93 kg Lost so far: 13 kg. Still to go: 8 kg. Diet followed: Poorly.

View Diet Calendar, 22 February 2017:

1490 kcal

Fat: 54.80g | Prot: 129.19g | Carbs: 142.05g. Breakfast: Avena, Plátano. Lunch: Pechuga de Pollo a la Plancha, Huevo. Dinner: Pechuga de Pollo a la Plancha, Huevo Revuelto. Snacks/Other: Lala Leche Deslactosada, Farmacias Similares Proteinas del Dr. Simi, Sabritas Salsabritas Chamoy, Bimbo Multigrano Nuez. more...

2754 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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Juanito2432's Weight History

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Juanito2432's Journal, 22 Feb 17

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Juanito2432's Weight History