Weigh In record (no journal entry) for 23 February 2017
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81 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1132 kcal
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Fat: 26.62g | Prot: 62.94g | Carbs: 163.37g.
Breakfast: Растворимый Кофе (из Порошка), Панкейки, Ячневая Каша на Воде. Lunch: Квашеная Капуста, Картошка Тушеная, Свекла Вареная, Куриная Грудка (Кожа не Съедена), Ячневая Каша на Воде. Dinner: Кефир 1%, Молокочай, Овсяное Печенье, Гречка Отварная. more...
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2165 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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