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LittleRedFlatBack
Journal
30 Jan 12
LittleRedFlatBack's Journal, 30 Jan 12
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Weigh In record (no journal entry) for 30 January 2012
120.8 kg
Lost so far:
23.3 kg
.
Still to go:
30.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2012:
391 kcal
Fat: 14.50g | Prot: 15.70g | Carbs: 56.10g.
Breakfast:
Breakfast Egg Taco, Organic Unsweetened Almond Milk, Organic Promise Cereal - Cinnamon Harvest.
more...
3242 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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LittleRedFlatBack's Weight History
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