|
I was 335 pounds on November 1 2016 Right now I am 250 pounds my next goal is 225 pounds
|
113.4 kg
Lost so far: 49.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2017:
|
938 kcal
|
Fat: 25.24g | Prot: 68.08g | Carbs: 110.13g.
Breakfast: Strawberries, Scrambled Egg (Whole, Cooked), Nescafe Coffee Classic, Saltine Crackers. Lunch: Scallions or Spring Onions, Yellow Sweet Peppers, Nescafe Coffee Classic, Mixed Salad Greens, Kirkland Signature Raw Tail-on Shrimp, White Rice. Snacks/Other: Tres Leche Cake. more...
|
Losing 4.9 kg a Week
|
 Comments
Super change and I bet you feel the difference. Congratulations!
22 Feb 17 by member: trackin64
|
22 Feb 17 by member: rontravis
|
Wow - great job, you are looking awesome!!!
22 Feb 17 by member: gokona
|
Spectacular change! You look great, good for you! Congratulations on your life change!
22 Feb 17 by member: XshapeshiftX
|
You are doing amazing. Great job!
27 Feb 17 by member: meonadiet
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crackspider's Weight History
|