Weigh In record (no journal entry) for 21 February 2017
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97.1 kg
Lost so far: 11.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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777 kcal
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Fat: 28.98g | Prot: 61.04g | Carbs: 76.55g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Carrots, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Frigo Natural String Cheese Part Skim, Tomatoes, Carrots. more...
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3228 kcal
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Exercise:
Walk - 1 hour, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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