Weigh In record (no journal entry) for 22 February 2017
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97.1 kg
Lost so far: 11.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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949 kcal
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Fat: 36.04g | Prot: 69.65g | Carbs: 91.67g.
Breakfast: Fried Egg without Fat, Coffee. Lunch: Carrots, Cooked Broccoli (from Fresh), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Carrots, Fresh & Easy Sugar Snap Peas. Dinner: Green Snap Beans, Carrots, Wild Atlantic Salmon. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Carrots. more...
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steady weight
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