Weigh In record (no journal entry) for 22 February 2017
|
77.3 kg
Lost so far: 28.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2017:
|
2560 kcal
|
Fat: 227.99g | Prot: 87.01g | Carbs: 50.68g.
Lunch: Pereira Amendoim Torrado e Moído, Andorinha Azeite de Oliva Extra Virgem, Repolho Verde, Seara Lingüiça Calabresa, Ovo. Dinner: Copra Óleo de Coco Extra Virgem, Ovo, Coco Seco, Cacau Show Bendito Cacao 85%, Pereira Amendoim Torrado e Moído, Frimesa Nata. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davydcabral's Weight History
|