Weigh In record (no journal entry) for 22 February 2017
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86.2 kg
Lost so far: 0.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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3531 kcal
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Fat: 78.32g | Prot: 201.06g | Carbs: 493.28g.
Breakfast: Marilan Bolacha Cream Cracker, Pão Francês, Escarola, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Lunch: Achocolatado, Leite em Pó Integral, Aveia em Flocos, Egg White, Egg. Dinner: Tomates, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago), Clara de Ovo. Snacks/Other: Yoki Milho para Pipoca, Achocolatado, Leite em Pó Integral, Aveia em Flocos, Egg. more...
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Losing 1.4 kg a Week
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thiagosantosts7's Weight History
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