Weigh In record (no journal entry) for 30 January 2012
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118.1 kg
Lost so far: 15.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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1650 kcal
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Fat: 38.03g | Prot: 63.51g | Carbs: 272.33g.
Breakfast: Coffee with Cream and Sugar, Bananas (Large). Lunch: Baked Chocolate Chip Wafer Snacks, Chunky Fajita Chicken Soup. Dinner: Strawberries, Activia Light Fat Free Vanilla Yogurt, Triscuit Reduced Fat Crackers, White Crabmeat, Real Mayonnaise, Instant Lunch Shrimp. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Chocolate Peanut Butter High Protein Bar, fruit crisps. more...
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3572 kcal
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Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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