Weigh In record (no journal entry) for 22 February 2017
|
63.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2017:
|
1197 kcal
|
Fat: 40.42g | Prot: 87.25g | Carbs: 118.30g.
Breakfast: Blueberry Pancakes, Chai Latte. Lunch: Cherry Tomatoes, Cucumber (with Peel), KOO Chick Peas, Lucky Star Pilchards in Sauce. Dinner: Deep Fried Potato French Fries (from Fresh), Baked or Grilled Calamari, Prawns, Grilled Fish. Snacks/Other: Bakers Mini Cheddars, Bakers Mini Cheddars, Woolworths Banana, Danone Strawberry Yoghurt. more...
|
|
1902 kcal
|
Exercise:
Bike Machine (Cycling) - 35 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wheatgrass's Weight History
|