Weigh In record (no journal entry) for 22 February 2017
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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749 kcal
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Fat: 30.27g | Prot: 44.45g | Carbs: 75.63g.
Breakfast: Danone Activia Kahvaltı Zamanı. Lunch: Eker Kaymaksız Yoğurt, Etli Nohut. Dinner: Mercimek Çorbası. more...
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Losing 2.1 kg a Week
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esozcan7's Weight History
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