Гуки's Journal, 22 Feb 17

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Weigh In record (no journal entry) for 22 February 2017

81.5 kg Lost so far: 0.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2017:

1619 kcal

Fat: 74.18g | Prot: 96.06g | Carbs: 142.93g. Breakfast: Хохланд Фетакса, Слайсы. Lunch: Свеклы, Куриная Грудка (Кожа не Съедена), Винегрет. Dinner: Кефир 1%, Творожный Пирог, Куриная Грудка (Кожа не Съедена), Винегрет. Snacks/Other: Сухофрукты. more...

2105 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

Losing 1.8 kg a Week

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Гуки's Journal, 22 Feb 17

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Гуки's Weight History