paiper_0520's Journal, 22 Feb 17

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Weigh In record (no journal entry) for 22 February 2017

77.8 kg Lost so far: 0.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2017:

1850 kcal

Fat: 53.76g | Prot: 111.21g | Carbs: 243.30g. Breakfast: カレーライス. Lunch: チキンソテー, 鳥貴族キャベツ盛り, カレーライス. Dinner: バナナ, よつ葉北海道十勝軽やかしぼり, ケロッグフルーツグラノラ. more...

2112 kcal

Exercise: Shoveling Snow - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Losing 2.8 kg a Week

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paiper_0520's Journal, 22 Feb 17

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