Weigh In record (no journal entry) for 21 February 2017
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90.7 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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2186 kcal
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Fat: 129.00g | Prot: 110.14g | Carbs: 159.66g.
Breakfast: Great Value Turkey Sausage Patty, Heinz Tomato Ketchup, Egg, Egg Beaters All Natural 100% Egg Whites. Lunch: Provolone Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Marketside Southwest-Style Salad, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Rold Gold Dark Dipped Bavarian Twists, Matador Original Snack Sticks, Nestle Buncha Crunch, Snickers Snickers Crisper. more...
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2324 kcal
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Exercise:
Washing Dishes - 5 minutes, Showering - 5 minutes, Sitting - 30 minutes, Cooking - 5 minutes, Standing - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.3 kg a Week
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 Comments
Love your picture. Such a beautiful son. Wish we all could have a beautiful smile to view everyday. Guess losing weight to remain healthy for your son helps to keep on track. Great goal. Kathryn
21 Feb 17 by member: NanaKP
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gswizzle's Weight History
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