Weigh In record (no journal entry) for 21 February 2017
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54.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1037 kcal
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Fat: 23.66g | Prot: 34.68g | Carbs: 152.15g.
Breakfast: Gentilini Novellini, Papaya, Vale Mix di Frutta Secca, Vitasnella Yogurt Magro Vellutato Pesca. Lunch: Spremuta d'arancia, Formaggio Feta, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Conad Pane di Grano Duro, Cabernet Sauvignon, Grissini Semplici, Prosciutto Crudo. Snacks/Other: Biscotti Frollini. more...
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1739 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Shopping - 1 hour and 20 minutes, Sitting - 3 hours and 13 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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