Weigh In record (no journal entry) for 21 February 2017
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103.4 kg
Lost so far: 3.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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741 kcal
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Fat: 25.44g | Prot: 29.28g | Carbs: 106.78g.
Breakfast: Patates Kızartması, Yörsan Beyaz Peynir, Mantar Sote, Yeşil Zeytin. Dinner: Yoğurt, Taze Fasulye, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Havuç, Elma. more...
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Losing 0.4 kg a Week
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myagizzade's Weight History
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