Weigh In record (no journal entry) for 21 February 2017
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75.3 kg
Lost so far: 10.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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317 kcal
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Fat: 1.92g | Prot: 8.55g | Carbs: 70.11g.
Breakfast: Fresh & Easy Lowfat Blueberry Yogurt. Snacks/Other: Navels Oranges. more...
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Losing 0.3 kg a Week
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