Weigh In record (no journal entry) for 21 February 2017
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56.6 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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769 kcal
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Fat: 28.86g | Prot: 28.99g | Carbs: 100.80g.
Breakfast: Zeytin, Bahçıvan Labne, Yumurta Sarısı, Kepekli Ekmek. Dinner: Haşlama, Tam Yağlı Sade Yoğurt, Bulgur Pilavı. Snacks/Other: Kuru İncir, Mis Yarım Yağlı Süt, Ceviz, Taze Sıkılmış Portakal Suyu. more...
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Losing 3.5 kg a Week
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