Weigh In record (no journal entry) for 21 February 2017
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103.4 kg
Lost so far: 7.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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2532 kcal
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Fat: 65.07g | Prot: 249.32g | Carbs: 227.74g.
Breakfast: Huile d'Olive, Quaker Flocons d'avoine (40g), Blanc d'Oeuf Cuit, Oeuf (Entier). Lunch: Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit). Dinner: Thon dans l'Eau (en Conserve), Légumes Cuits Mixte (Maïs, Haricots de Lima, Pois, Haricots Verts et Carottes). Snacks/Other: Scitec Nutrition Caséine Complex, Aile de Poulet, Taureau Ailé Riz Basmati, Musclegenix 100% Whey Isolate Crunch Biscuits, Banane, Musclegenix 100% Whey Isolate Crunch Biscuits, Musclegenix 100% Whey Isolate Crunch Biscuits. more...
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Gaining 0.4 kg a Week
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yass1982's Weight History
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