Weigh In record (no journal entry) for 21 February 2017
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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615 kcal
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Fat: 35.11g | Prot: 23.19g | Carbs: 58.10g.
Breakfast: Yeşil Biber, Yeşil Zeytin, Haşlanmış Yumurta, Tulum Peyniri, Keten Tohumu, Kiraz Domates. Lunch: Sütaş Ayran, Pırasa Yemeği. Dinner: Karnabahar Yemeği, Yoğurt, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Tarçın, Elma, Nescafe Sade, Lipton Form Plus Limonlu Karışık Bitki Çayı. more...
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1676 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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Bahar_ucar's Weight History
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