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Hedder52
Journal
06 Dec 07
Hedder52's Journal, 06 Dec 07
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Weigh In record (no journal entry) for 06 December 2007
69.9 kg
Lost so far:
10.0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2007:
913 kcal
Fat: 27.31g | Prot: 38.17g | Carbs: 131.59g.
Breakfast:
water, banana, grapefruit.
Lunch:
spaghetti.
more...
2640 kcal
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 2 hours, Resting - 7 hours, Sleeping - 6 hours.
more...
steady weight
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Hedder52's Weight History
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